Note from Adminstrator 10/22

A Note from the Administrator

Barbara Jackson RN

 

Finally! Cooler weather and beautiful fall colors are upon us! BUT along with fall comes, cold and flu season. Did you know the best way to keep your immunity strong is by staying hydrated, getting plenty of sleep, avoiding processed foods, sunshine, staying active for at 20 minutes a day, and taking natural immunity boosters?  A great natural immunity booster is Elderberry Syrup. Elderberry syrup is known as a powerful cold preventative and remedy.  It's also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer. Here are 7 great benefits of taking Elderberry Syrup:

1. Fights the flu
2. Reduces Cold duration
3. Helps manage diabetes
4. Promotes mental health
5. Acts as a natural diuretic
6. Supports skin health
7. Helps reduce inflammation